30+ Social Anxiety Quotes | Quotes that help yo relax and calm down |

Do you ever experience anxiety at work or unease among a large crowd? People can experience anxiety in both their personal and professional lives.

Since the  COVID-19 pandemic began, it has been difficult, and many individuals are experiencing anxiety because of it.

You might use a little inspiration right now to help you get over your tension and anxiety.

The social anxiety quotes in this post can help you overcome your worries and uncertainties. These quotes can serve as motivation for overcoming your uncertainties. 

Social anxiety: What Is It?

People with social anxiety disorders frequently have excessive social fear. They worry about being criticized by peers and others. They are overwhelmed with worry and anxiety because they feel like the center of attention. Meetings at work or going to conferences make people with social anxiety or social phobia cringe.

People with social anxiety disorder frequently believe they are the only ones who experience concerns in social settings. However, social anxiety is actually a very widespread condition. In reality, throughout human history, a sizable fraction of people have been like this.

Physical and behavioral signs of social anxiety disorder can raise a person's sense of self-consciousness because they believe others are evaluating them, which can lead to further humiliation and embarrassment.

Some signs of social anxiety include the following:

• Avoiding any potential speaking opportunities.
• Removing yourself from your social and professional networks.
• Avoiding making eye contact with others in public.

What Impact Does Social Anxiety Have on Your Work?

If anxiety is not properly managed, it can also have an impact on your career. Anxiety impacts all elements of your life. Workplace stress is rising across all industries, as evidenced by statistical research.

Specific issues at work can arise from social anxiety disorders.

It involves social challenges like having trouble relating to coworkers and attending corporate social events as well as communication problems like having trouble speaking up in meetings in front of others.

If you work in a competitive environment, your anxiety may prevent you from moving up the corporate ladder or cause you to feel uneasy there.

Always seek the counseling of a mental health professional if your levels of anxiety are crippling. Even though you don't feel like it, you can be motivated to move forward by these encouraging anxiety quotes.

30+ Social Anxiety Quotes that helps you relax and calm down.

"Nobody realizes that some people expend tremendous energy mearly to be normal"- Albert Camus.

"If I had my life to live over, I would perhaps have more actual troubles but I would have fewer imaginary ones."- Don Herold.

"If you treat every situation as a life and death matter, you will die a lot of times."- Dean Smitth

"Today is the tomorrow we worried about yesterday."- Unknown.

"Worry never robs tomorrow of its sorrow, it only saps today of its joy."- Leo Buscagila.

"Blessed is the person who is too busy to worry in the day time and too sleepy to worry at night."- Unknown

To fear is one thing. To let fear grab you by the ail and swing you around is another.

"To fear is one thing. To let fear grab you by the tail and swing you around is another."- Katherine Paterson.

"The fear of being laughed at makes cowards of us all."- Mignon LcLaughlin.

"Many great ideas have been lost because the people who had them could not stand being laughed at."- Unknown.

"Preduence keeps life safe, but does not often make it happy."- Samuel Johnson.

"We probably wouldn't worry about what people think of us if we could know how seldom they do."- Olin Miller.

Some time even to live is an act of courage.

"Some time even to live is an act of courage"- Lucius Seneca.

"If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep."- Dale Carnegie.

"Troubles are not like people - they grow if you nurse them."- Unknown

"If you want to test your memory, try to recall what you were worrying about one year ago today."- E. Joseph Cossman

"Real difficulties can be overcome, if it only the imaginary ones that are unconqureable."- Theodore N. Vail

"Worrying is like a rocking chair, it gives you something to do, but it gets you nowwhere."- Glenn Turner.

"I am reminded of the advice of my neighbor. Never worry about your heart till it stops beating."- E.B White.

"There are two days in the week about which and upon which I never worry...Yesterday and Tomorrow."- Robert Jones Burdette.

"Lonliness, insomnia, and change: the fear of these is even worse than the reality."- Mignon McLaughlin.

"I am an old man and have known a great many troubles, but most of them never happened."- Mark Twain.

"How much pain they have cost us, the evils which have never happened."- Thomas Jefferson.

"Fear can keep us up all night long, but faith makes one fine pillow."- Philip Gulley.

"Fear: False evidence appearing real."-  Unknown

It took me a long not to judge myself through someone else's eyes.

"It took me a long not to judge myself through someone else's eyes."- Sally Field.

"It's not who you are that holds you back, it's who you think you're not."- Unknown.

"It's not the mountain we conquer ourselves."- Edmund Hillary.

"Don't let anyone steal your dream. It's your dream not theirs"- Dan Zarda.

"Sadness is almost never anything but a form of fatigue."- Andre Gide

"We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow."- Fulton Oursler.

"Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays."- The Music Man.

"Courage is the power to let go of the familiar."- Raymond Lindquist.

"It is better to be silent and be thought a fool, than to speak and remove all doubt."- Abraham Lincoln.

What great things would you attempt if you knew you could not fail?

"What great things would you attempt if you knew you could not fail?"- Robert H. Schuller.

"I have accepted fear as a part of life- specifically the fear of change....I have gone ahead despite the pounding in the heart that says: turn back."- Eric Long.